Prickly pears, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Prickly pears, raw are listed below.
Water
|
87.55 g
|
87.55
|
g
|
87.55%
|
Energy (calorie)
|
41 kcal
|
41
|
kcal
|
|
Energy (joule)
|
172 kJ
|
172
|
kJ
|
|
Protein
|
0.73 g
|
0.73
|
g
|
0.73%
|
Total lipid (fat)
|
0.51 g
|
0.51
|
g
|
0.51%
|
Ash
|
1.64 g
|
1.64
|
g
|
1.64%
|
Carbohydrate, by difference
|
9.57 g
|
9.57
|
g
|
9.57%
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
3.6%
|
Calcium, Ca
|
56 mg
|
56
|
mg
|
0.06%
|
Iron, Fe
|
0.3 mg
|
0.3
|
mg
|
|
Magnesium, Mg
|
85 mg
|
85
|
mg
|
0.08%
|
Phosphorus, P
|
24 mg
|
24
|
mg
|
0.02%
|
Potassium, K
|
220 mg
|
220
|
mg
|
0.22%
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
0.12 mg
|
0.12
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
14 mg
|
14
|
mg
|
0.01%
|
Thiamin
|
0.014 mg
|
0.014
|
mg
|
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
|
Niacin
|
0.46 mg
|
0.46
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
25 µg
|
25
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
|
Fatty acids, total saturated
|
0.067 g
|
0.067
|
g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.075 g
|
0.075
|
g
|
0.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.072 g
|
0.072
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.213 g
|
0.213
|
g
|
0.21%
|
18:2 undifferentiated
|
0.186 g
|
0.186
|
g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|